6 WEEK ONLINE PERSONAL TRAINING PROGRAM

✅Personalized Meal Plan: You get a tailored meal plan 100% personalized for you where I will calculate your calorie and macronutrient requirements to your fitness goals. My plans are customized to your diet preferences, and allergies to make sure your body is getting the nutrition it needs. As you progress, I will change up your calories and macros every two weeks and adjust them accordingly to your overall goal. It can be hard. Meal plans only work if you STICK TO THEM‼️. But don’t worry! You’ll be given plenty of choices with food options to help you follow an enjoyable meal plan, while still making progress and achieving results. I know creating a diet customized specifically to you is SO important and I will be there 100% of the way to help you transform.

✅Workout Program: You will get a workout routine and split that is fully customised to your goals, schedule, and ability. You’ll have the tools to successfully progress by following a program that is truly made for you. I’ll keep track of your progress! Your workout program will be adjusted every four weeks based on the results you see and how your body is responding, to give you guidance and motivation. Rest days are also programmed and this program can be done in the GYM AND AT YOUR HOME UPON REQUEST‼️.

✅Supplement Recommendations: I’ll be giving you advice on what to take that can help you with your goal and aid in the process to shoot up your success rate of your goal. My choice of supplements are safe actually can help with giving your energy and getting in all your vitamins ‼️

✅Access to Personal Training App: You gain access to my training app that will contain all your personal information, meal plans, and training programs. My programs also include videos of each exercise to assist with technique and form so you can slim down or tone up to get that body you’ve always dreamed of.

✅24/7 Accountability and Coaching: My training program offers 24/7 email support and phone support so if you have any questions, whether it’s about fitness, training or nutrition throughout your plan, you can contact me directly whenever you need and I will ALWAYS respond within 24 hours.